Online Fitness Coaching
Whether your goal is to improve performance, build strength, lose some body fat, or just simply move better, you need to be following a carefully curated program to address your needs and goals. I follow an evidence based approach that follows progressive overload to help you reach your full potential, while also keeping the experience enjoyable.
Even if you don't have a particular goal in mind, it's still just as important to train with purpose and intention behind what you do, while making sure you are training in a safe and smart way.
Over the course of us working together, I give you whatever you need to feel your best, improve your strength and performance in the gym, feel less stiffness and pain in everyday life, and feel more confident in your self and body.
Feel and perform better than you ever thought possible.What’s Included
Personalized training programs curated for your body, your routine, and your goals.
If you are looking to create consistency in your exercise routine while actually achieving your goals, following a carefully curated program is what you need and here's what you'll get: Customized Program for Individual Goals and NeedsWeekly Check-Ins and Progress TrackingDirect Messaging via DANIFIT appMovement AssessmentVideo Demonstrations of Exercises in Custom AppFor the woman who is ready to show up for herself & is ready to stop solely focusing on the scale, and become her strongest, healthiest version of herself.
Build strength in the gym AND in yourself.
Get better results with spending LESS time in the gym.
AND have expert guidance and support helping you with all and any questions and concerns that may arise along the way.
If you’re ready to stop aiming to be a lower number on the scale, and want to finally feel confident in the gym and in your own skin, let’s work together to create a program that does exactly that for you.
ONLINE FITNESS COACHING PACKAGES
Monthly to Month
$247/mo
Monthly customized training program, video demonstrations, 1-on-1 coaching supportFull Commitment
$700-$1,500/paid in full
Minimum 3 month contract
6 month option available