Lift & Nourish focuses on teaching clients to build long-term healthy eating habits, with a non-dieting philosophy.
We coach healthy + sustainable habits-based behaviour change.
Lift + Nourish takes a more holistic view where the focus is living a balanced lifestyle that supports a positive relationship with food, exercise, and mental health for the long-run.
—>WHILE getting stronger and achieving that fit & toned body composition you desire.
It’s time to level up your life.
You desperately want to feel more comfortable and confident in your own skin. You're ready to lead a healthier lifestyle but you feel confused and overwhelmed with where to even start.
You want to stop the cycle of restrictive diets, and finally learn how to make confident nutritional choices. You want to be able to eat chocolate, or go out for date night and not feel guilty or punish yourself afterwards. You feel it's time to evolve your relationship with food.
You’re fed up with constantly feeling not good enough and being told to chase weight loss. You are ready to LEVEL UP
and build strength & confidence. It's
time to shift your perspective and
build the GROWTH you
know you are capable of.
Work with someone who knows what it’s like to feel hopeless, and then overcome emotional eating, restrictive, & extreme fitness habits.
Restriction ALWAYS leads to overindulgence.
If you want long-term change, you need to stop cutting out foods for short periods of time (and then gaining all the weight back).
INSTEAD - you need to focus on building sustainable behaviour changes that support the person you want to become and the lifestyle you want to lead.
Your health is much more than chasing weight loss.
Learn how to take back control of your life (& health) by building strength and nourishing your body and mind.
Are you someone who wants to:
Build a healthier body and mindset?
Have more energy, be more productive, and more successful as a result?
Improve your relationship with food (so you no longer beat yourself up for eating your moms delicious chocolate chip cookies or that plate of fries?)
Wants to shift your focus from chasing weight loss and body focused goals, towards building strength, confidence, improving mood & body image, and improved longevity?
Learn how to eat the same Monday through Sunday (so no more weekend over eating & restricting come Monday)
Ultimately transform your health and fitness without a restrictive approach
What do you get with L+N?
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Strength training program with cardiovascular training (and restorative activities). 3 strength sessions a week with an optional conditioning day (exercise modifications will be offered for different fitness levels).
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Learn gentle nutrition and health focused choices; Remove food rules; Inclusion > exclusion approach to food choices; Hierarchy of nutrition fundamentals. Learn all the skills and knowledge you need to finally feel in control around food and eat with ease.
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Develop the habits and behaviours you need to thrive in your health journey, and to be able to maintain progress for longterm (no more 6 week challenges over and over again).
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Access the DANIFIT client portal; Lift + Nourish daily group chat; weekly check-ins; homework exercises; written feedback; (support from the coach and you community members)