Nutrition Coaching
Ready to get rid of the frustration you feel around dieting and food? Want to be able to make confident nutrition choices? How about going out for a girls night or to a family dinner and not stress about what food will be available?
Learn proven strategies to help you eat with ease and achieve the goals you desire with 1:1 support & guidance.
Rather than focusing on diet trends and restrictive eating styles, you will learn evidence based behaviour change methods to create sustainable change in your life, reach the goals you desire, and maintain it for a lifetime.
Instead of following a strict meal plan or numbers, we will work together to come up with daily nutrition and lifestyle actions to help you feel more confident, energized, and prepared for everyday - no matter what life may throw your way.
*3 month minimum sign up
Learn food freedom
Learn how to eat more mindfully and feel more in control around food. You won’t need another diet or restrictive approach again. You’ll be able to eat with ease.Understand how to improve your nutrition
You will have a greater understanding of how to make nutrition work for you and make it fun, nutritious, and enjoyable - all without having to restrict the foods you love. You can eat the foods you love and still make progress in your health and fitness. 1:1 Nutrition Intensive
Get 1:1 nutrition coaching that you can implement right away and start making changes instantly.This includes…
an intro call where we will dive deep into where you are currently
what your current struggles are
what your goal is
You will leave the call with action steps you can implement into your daily routine right away.You will work on those implementations for 4 weeks and then have another follow up call where we see what is going well, what you may need to change (to make it better suitable for your life/goal/routine), and what next steps to take to get to your ultimate goal.This is a deep dive into your current actions and habits around eating and how to create change instantly.It is for the person ready to take action and make a change but doesn't need, or can't commit to full 1:1 nutrition coaching.