Become a STRONGER HEALTHIER YOU.

I coach women to achieve their goals finding peace with food, body, and optimizing health so that you can live more confidently.

You just want to get strong, eat without guilt, and be more confident in your body.

Am I right?

A 3 month program that will teach you the methods you need to transform your relationship with food and your body, while optimizing your health. The DANIFIT METHOD will teach you how to achieve sustainable results while living your everyday life (that means no more avoiding social events, restricting all week & living for the weekend binges, or exercising everyday leading to exhaustion or burn out!). We also focus on educating our clients with fitness & health related topics so you no longer feel confused by the latest health or fitness trends. You know what’s true and how to ignore the online BS the industry spews at you.

DFM’s unique approach uses evidence based protocols + a habits based approach so you not only achieve your results but also SUSTAIN them. In order to reach your health and fitness goals, you have to master your habits and behaviours. You need to find the right habits for your lifestyle, and goals to create long-term results.

WHAT IS THE DANIFIT METHOD?

WHO IS DFM FOR?

The woman who is struggling to reach your goals and feels stuck in your training. You’ve tried so many programs but struggle to stay motivated and get results that last… You want to finally feel stronger and more confident in your body but don’t know where to start.

You struggle with overeating and restricting foods, and struggle with relaxing around food and eating out. You want to get off the rollercoaster of dieting and trying the latest fad diet, and finally live a life where you eat nutritious foods that give you energy and strength, but also know how to enjoy date night, holidays, or just eat without beating yourself up and feeling like you committed a crime because you ate 2 slices of pizza.

DFM IS FOR YOU IF:

You want to become your fittest & strongest self without depriving yourself, or stressing about food.

This is for you if you want to stop feeling preoccupied with food & your body, and create new habits and behaviours to support your health in all ways, while leaving you at peace with your relationship with food, exercise, and your body.

This program is designed to support your relationships with food away from macro/calorie counting, without the constraints of food/diet rules.

You want to build a more mindful approach to eating without sacrificing goals or values.

You want to learn how to remove rules around food/eating and exercise and how to approach training and nutrition that is individual to you, your values/goals, and lifestyle.

You want to feel more confident in your body but are sick and tired of constantly being told you need to chase weight loss in order to feel confident… You’re ready to BE MORE not less & live a more fulfilled and confident life.

For the woman who is ready for that next level.

It all begins with a little effort and a whole lotta consistency. If you’re over the fitness industry BS marketing solely off the basis of how you look and how to “lose weight fast” with yet another fad diet, and want to shift the focus onto how you FEEL and create behaviour change that supports your health and longevity - The DANIFIT Method is for YOU. Whatever your goal, the way you go about changing your behaviours can make all the difference.

I’M IN

“I was raised in a "diet" culture where pasta was considered a "bad food," and I was constantly told that eating carbs at night would cause me to gain weight. As a result, I would overeat during the weekends because that's where I was allowed to have my "cheat day." I am so happy I got to meet Dani. She not only helped me eat intuitively, but she also helped me with my sleep and anxiety, and most importantly, at least for me, she helped me feel stronger and more confident with myself. I am so grateful for her and for everything she has taught me. I have no words to describe how thankful I am for meeting her.”

— Ornella

Hi, Hello. It’s Me.

The name’s Danielle but most people call me Dani.

In 2014 I was overweight, insecure, and miserable. I was a student at the time, I had lost my identity as an athlete, sat in lectures for most of my days, and felt utterly and completely lost.

Fast forward to 2017… I had graduated. I had a fancy new desk job, daily commute like an adult, and yet I still felt insecure in my body, and reached for food for comfort. I had spent the last 4 years jumping from diet to diet, fat loss program to bikini body shred programs, running 5-6x a week, doing bootcamps or HIIT classes like they were freaking M&M’s… and STILL struggled to see any real longterm change. My weight still fluctuted like crazy. I was restricting all week (no carbs, no sugar, low-fat) but would come home and snack attacks would hit… The weekends became free-for-all’s because I was “back to being good” come Monday…

Finally one day something inside me finally snapped. I said screw this. I KNEW deep down that I didn’t want to keep living a life of feeling this crappy in my own body or my own head. I KNEW there had to be a better way. So I went on a journey to find it.

Ever since becoming a Certified Personal Trainer in 2019 my mission has always been to help other women end this self-destructing cycle and learn how to feel confident in yourself and your body, while still living and enjoying life.

Now for the past 6+ years I have worked with women in-peson and online to help create healthy nutritional and exercise habits that not only support your goals AND health, but also support the person you waant to be and the life you want to live.

It is possible to eat that slice of pizza and not beat yourself up.

It is possible to eat a slice of cake, and not feel the dread or thought of needing to burn it off.

It is possible to train 3x a week and see amazing results (yes.. I mean it.. you shouldn’t be exercising hardcore every single day).

I did it without counting calories, without weighing myself daily, and without training 7x a week.

AND I can show you how.

The DANIFIT Method

What you can expect

 

  • Building strength takes a smart approach. Learn how to be patient, create lasting change, and build strength without having to cut out all your favourite foods or train 5-6+ days a week.

  • Ditch the all or nothing approach when it comes to improving your health. You don’t need to change everything all at once. What you need is to understand the basics behind long-term behaviour change and how to apply them to your everyday life. Change will never feel so easy.

  • Learn the fundamentals around nutrition that support a healthy life and the specifics that will help you reach your goal of building muscle, or body recomposition. You’ll learn how to make more balanced meals that satisfy you, give you energy, and help you recover from your sessions so you can not only reach your goals but feel stronger and have improved performance as well. On top of that - you’ll learn that you don’t have to give up your favourite delicious foods to reach your goals!

  • Learn tools and solutions to help you finally kick those evening pantry raids to the curb. You’ll not only learn how to address this habit but also how to solve it. Finally feel in control around food rather than let it control you!

  • This isn’t a program focused on weight loss for a reason. If you want to improve your health - you want to approach it from a whole-person whole-health method. That means looking at all aspects of your health so you can feel stronger and more confident in ALL aspects of your life - not just in the gym.

You can train without questioning whether what you’re doing will work for your goals and without feeling like you need a nap after a workout.

You can feel confident in your nutritional choices - instead of feeling worried, stressed, guilty, or ashamed and doing extra cardio as punishment.

You can have a relationship with fitness, nutrition, and your body that is positive, and supports your health and longevity.

 

What are you waiting for?

If you don’t join The DANIFIT Method to build a healthy and long-lasting relationship with fitness and nutrition, what will you do instead to feel stronger, more confident, and reach your goals without restriction or feeling miserable?


Seriously, I want you to actually think about that one… I’ll wait.

Maybe you’re thinking you’d:

  • Figure out how to lift properly and eat for your goals from free videos on YouTube.

  • Buy a 12 week challenge program from one of your favourite fitness influencers who look how you want to look (& that you think will get you to that goal)

  • Start another diet that has you eating no sugar, carbs, and leaves you binging on weekends because you feel so restricted and overwhelmed with cravings

  • Keep staying up late trying to Google it for yourself trying to find a solution (& then end up feeling defeated and frustrated, yet again).

But do you really think that trying the same things that haven’t been helping you up until this point will actually get you where you want to go?

If not, and you’re ready to go all in and use my simple system to finally build a healthy relationship with fitness and nutrition (that actually is sustainable for a lifetime) - I’m inviting you to join me inside The DFM before you keep wasting anymore of your time!

$750

Pay in Full

$250

Payment Plan

3 Monthly payments of $250.

If you have any questions, feel free to email me: hello@danielleleppfitness.com