1-on-1 Whole Health Coaching
A 1 on 1, 4 month coaching program designed for you to create a healthier and sustainable relationship with food and exercise.
Designed to cut through all the health and fitness industry BS, we will work together closely so you understand how to move and nourish YOUR body based on your needs and not anyone else's.
This program is for those who are ready to get off the diet and exercise roller coaster and want to find what works for them. No more excessive cardio or low calorie eating. The focus of this 1:1 coaching program is to help you look at health in a big picture. Your health is defined by WAY more than your appearance. It includes your activity, nutrition, sleep, hormones, stress levels, recovery and more. If you are ready to create real change and do it in a sustainable way - then this is the program for you.
It's possible to reach your health & fitness goals without feeling miserable and tired all the time.If you're ready to find your strongest, happiest, & healthiest you, apply now.If you want to feel healthier, fitter, and stronger - and learn how to maintain that long term, this program is for you.If you're tired of the "quick fix" programs and diets, and are ready to dedicate time to changing your behaviours and habits in a sustainable way - this program is for you.If you want an expert to help hold you accountable and help you stay consistent along the way - then my program is for you.I work closely with my clients to help them eat well and train smart, no matter what craziness life throws at you.Get life changing results - and have them actually last a lifetime.*payment plan available.
What’s included
Fitness
When you become a member, you get 1-on-1 coaching support every week. These sessions are designed to answer your questions and help you carve a path curated to help you reach your goal, strength, confidence, and more. You'll get the body composition you desire without being stuck in the gym 6x a week or doing HIIT and cardio 24/7. Say hello to less time in the gym and MORE results.Nutrition
Depending on your nutrition needs, I’ll provide you with next steps catered to helping you address any challenges or situations you’re facing and actionable steps to get you feeling more confident in your nutrition right away. You’ll learn how to become a more mindful eater, as well as have a greater understanding of nutrition in general. No longer will you need to be fearful of social events or eating your favourite dessert. Take the guilt and stress out of eating and feel confident in your nutritional choices.Mindset
The way you think and feel around fitness and nutrition affect you more than you realize. We will work on shifting your mindset towards a growth mindset that focuses on the big picture, including the longevity of your health (&fitness/nutrition), and creating a more neutral body image. You don't need to live life hating your body or feeling uncomfortable in your own clothes. We will work on your mental health just as much as your physical because they are intertwined.