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How to get strong & lean, and
sustain it for the rest of the year.
If you are ready to FEEL BETTER (& look better) than ever before (WITHOUT RESTRICTING FOODS YOU LOVE)- this program will change your life.
Learn how to incorporate flexible eating into your life & stop feeling guilty for eating a piece of pizza or that delicious chocolate chip cookie.
Learn how to exercise LESS but see BETTER results (yes I’m serious!)
Learn how to prioritize your sleep & stress management for improved overall energy, mood, and well-being.
This is THE PROGRAM for you if you’re ready to stop re-starting a new diet every month and FINALLY FEEL GOOD in your health and your body.
No extremes. No restriction. No sacrificing things you love. Just a focus on changing your behaviours and habits that will help you FEEL your best.
What makes this different?
LIFT + NOURISH is a 12 week program that includes personal training, nutrition coaching, behaviour change, and accountability (for a fraction of the cost of one-on-one coaching).
We will be focusing on a few set habits that will help you feel stronger, fitter, more energized, and happier + healthier overall.
You do not need to be in shape or have any exercise experience to participate...you only need to be ready to make a commitment to yourself in regards to your health and fitness.
Commit to yourself for 12 weeks and I promise you will FEEL better, stronger, and more energized & confident.
You don’t need extremes. You don’t need more diet rules, or more HIIT to reach your goals. What you need is to learn HOW to be consistent with your behaviours in order to see real LONGTERM change
TESTIMONIAL
LIFT + NOURISH is for you if…
you want to achieve sustainable results while living your everyday life (that means no more avoiding social events, restricting all week & living for the weekend binges, or exercising everyday leading to exhaustion or burn out!).
You have tried everything & feel defeated with your health & fitness, and are ready to make REAL change instead of start another 6-week fat loss challenge that never gets you longterm results
You struggle with overeating and restricting foods, and struggle with relaxing around food and eating out. You want to get off the rollercoaster of dieting and trying the latest fad diet, and finally live a life where you eat nutritious foods that give you energy and strength, but also know how to enjoy date night, holidays, or just eat without beating yourself up and feeling like you committed a crime because you ate 2 slices of pizza
You are over trying to do this on your own (enough of trying every different fitness influencer’s latest workout/challenge or diet)
You realize you want to THRIVE and that means shifting your focus towards a non-restrictive or extreme approach to health
This is for you if you want to stop feeling preoccupied with food & your body, and create new habits and behaviours to support your health in all ways, while leaving you at peace with your relationship with food, exercise, and your body.
You're finally ready right now because if you don't do something ASAP...you'll keep procrastinating...and you're scared about what could happen if this goes any longer
People looking for a ‘quick fix’ - this is not a 6-week fat loss challenge (this is a behaviour change program that focuses on LONGTERM habit change)
People not ready or willing to take action. It’s not easy to change your behaviours, some effort will have to be put in, but you are well supported along the way and don’t have to sacrifice the things you love in order to achieve your goals.
People only looking to lose a certain amount of weight. This is not about lowing weight. Fat loss (if that is a goal of yours) actually becomes easier when you stop focusing on fat loss (and actually focus on consistency in your actions/habits)
This program isn’t about what is “ideal” or the latest trend — it’s about what you are currently capable of. If you are committed to shifting your perspective, if you want more from life than dieting 24/7 and obsessing over food & calories, and if you want to feel stronger + more energized from exercise….then you’re starting point doesn’t matter, I will 100% support you to help you get there.
WHO IS IT NOT FOR?
This is not a ‘get results fast’ scheme.
This is for the women who are ready to commit to actually changing their behaviours for the better, and commit to the consistent process rather than keep chasing ‘quick and easy’ results, ending up frustrated and hungry, and never maintaining the results in the end.
Authenticity is at the heart of this program.
Most women are misled in the fitness industry.
You’ve been told for years to cut back your calories, and do more high intensity cardio.
This leaves you feeling frustrated when your progress stalls after a few weeks, and every weekend you end up in a spiral of overeating, promising to ‘start again on Monday’ continuously dieting Monday-Thursday and giving in to those cravings come Friday.
All you need is the right tools, and support to help you not only change your behaviours and relationship with food and fitness, but also change your life.
You will no longer stress about going out to eat, or if you miss a training day. It’s not the end of the world because you have learned to implement FLEXIBLE dieting and training techniques that you use for the rest of your life.
Enroll Now
☆
Enroll Now ☆
Commit to 12 weeks and see how you
can change your life when you commit to yourself.
