Personal Training
A private space to make your body stronger!
Learn how to exercise and lift weights with proper form so you can minimize your risk of injury, and build a stronger body to stave off the effects of aging.
A stronger body means more independence and capability in our lives as we age! So come no in and have a trusted professional help you improve muscle mass, bone density, energy levels, blood pressure & cholesterol, flexibility, stability, and mobility.
Whether your goal is to improve performance, build strength, lose some body fat, or just simply move better, you need to be following a carefully curated program to address your needs and goals. Regardless of your goal, your program will be fully customized to your unique needs and goals so you can train smarter, move better, and get the results you're looking for.
Every package purchased comes with an initial consultation.
This is where I get to know more about you, your goals, your health, past experiences with fitness, nutrition, and lifestyle.
From there, I build you a customized training program that is built around your goals and needs, fits into your schedule, and is enjoyable!
FIND A PACKAGE THAT WORKS FOR YOU!
Meet Your Trainer
PT & Founder of DANIFIT
Steps to get Personalized Training
Assess
Chat with your coach to determine what program is right for you & your body/goals.
Enroll
Sign up for your program with your coach and schedule your training sessions.
Action
Take action by participating in your program with your trainer and a community of like-minded people.
PERSONAL TRAINING PACKAGES
MONTHLY PACKAGES
1 x Week (per month)
$67.00 per session rate
Includes FREE consultation
$268/month
+ GST/HST*
2 x Week (per month)
$65.00 per session rate
Includes FREE consultation
$520/month
+GST/HST*
3x Week (per month)
$62.50 per session rate
Includes FREE consultation
$750/month
+GST/ HST*
Beginner INTRO Pack
Get 3 sessions for $195
Includes FREE consultation + nutritional assessment
$195
+GST/HST*
Partner Sessions
$75.00 per session rate
Train with your friend, family member or significant other!
$75
+GST/ HST*
12 SESSIONS
$64.50 per session rate
Package of 12 sessions (great option for gifting to loved ones, or for those who have inconsistent schedules)
$774
+GST/HST*
Hybrid Training.
This is for the woman who wants to get strong and confident in her own skin, with a more flexible approach.
Come train in-person and make sure your form is on-point with me for 1 session a month. Then depending on your custom goals and lifestyle, have 1-3 other workouts programmed for you to do on your own at home or at the gym. The sessions are sent through my mobile app where you can follow along with videos at home or at the gym.
This approach offers the best of both worlds. You still get a customized program for your body, your goals and your lifestyle, while coming in person once a month to train and have your form checked.
AND you can continue to work towards your goal(s) on your own time with sessions to do when it fits your schedule and equipment available.
You also have weekly check-ins online to make sure your questions are answered and that you’re following the program (so you get the results you want).
1 IN-PERSON SESSION + ASSESSMENT
1-3 SESSIONS A WEEK FOR ON YOUR OWN
(to do at home or at gym)
$200/month
Includes consultation
Enroll Now!
Interested in working together? Fill out the information below and we will reach out directly! Make sure to look in your spam folder if you don’t hear from us!